Class Format:

 Warmup and Review Technique for the Session

 Partner Drilling

 Positional Sparring

 Rolling

Competition Team Strength and Conditioning classes are open to everyone, but are highly encouraged for Competition Team Members.

Drill To Win days are focused exclusively on positional sparring and higher intensity focused drilling.

Students are expected to be at the gym no later than the scheduled class time. There's no penalty to being late, but you'll miss out on valuable training time.